milch

(Beitrag bzw. Frage wurde 11186 mal gelesen)

Mich würde interessiere, was ist dran an der Unverträglichkei von Kuhmilch?
ich esse sehr gern müsli in der früh, aber ich habe oftmals das Gefühl, dass mir ein Stein im Magen liegt, dabei sollten Ballstoffe doch gut sein und die Verdaurung anregen oder? Eine Freundin meinte, ich soll mal auf Kuhmilch verzichten und Reismilch oder Sojamilch probieren. ist da was dran?

schrieb Sandra S. am: 2009-11-08 21:51:21

Hallo Sandra,
es gibt viele Menschen, die Milchzucker oder -eiweiß nicht vertragen. Wenn Dir das Müsli wie ein STein im Magen liegt, probiere es aus, ob es Dir mit Soja- oder Reismilch besser geht. Leider reagieren auch viele auf die Sojamilch mit Unverträglichkeit.
Allerdings ist auch rohes Getreide schwer verdaulich. Das ist dann noch ein anderes Thema.
Mein Tipp: erstmal 1 Woche eine Alternativmilch ins Müsli geben und schauen, wie es Dir geht
Danach eine Woche nur in Wasser gekochte Haferflocken mit etwas Sahne (hat vor allem Fett) mit Salz oder Honig essen. Dies empfehle ich demn meisten Patienten, die in irgend einer Weise mit dem Verdauungssystem Probleme haben.
Viel Erfolg Dir
Marit Uhlig

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